Protein is one of the important nutrition of a healthy diet. There are two types of milk proteins available for oral consumption and they are Whey Protein and Casein Protein. Both proteins are important for human body and daily consumption leads to a healthy body. Whey play important role in hitting the target of daily requirements and helps in meeting the goal of protein consumption.
Why Protein is important
Protein is one of those nutrients the human body cannot function without. There are daily requirements of protein not just for bodybuilders and athletes, but for a regular human being to maintain good health. Protein helps in more ways than anyone can imagine maintaining good health and immune system. There are various benefits of Protein and that’s why one should consider taking it if they are not meeting the daily requirement of protein from natural sources. Whey does not harm the kidneys and Liver but if the person already suffers from kidney or liver problems then consult a doctor first before taking Protein.
Daily dosage of Whey Protein
The daily dosage of a protein depends on individual requirement and on the reason for taking protein supplements. Usually, body builders and athletes opt for protein supplements to build muscle mass, but fast paced life has increased the nutritional deficiency in normal people.
If you are athletes or working to reduce body fat, but preserving lean muscle mass, then 0.68g/lb body weight is a good amount. The daily consumption of protein totally depends on the daily protein goal and how much protein getting from natural sources. Consulting an expert before starting consumption of Whey protein is must and it also helps in avoiding overdose.
Health Benefits of Whey
There are various benefits of Whey and there are hardly any side effects of whey protein. People from various age groups can use it to meet the daily requirement of protein. Here are some benefits of Whey and why you should consider Whey if you are not meeting your daily requirement of protein.
- Whey helps in reaching the daily target of the protein.
- Whey helps in delivering a good amount of the Amino Acid L-cysteine, which is important to fight deficiency occur due to age and diabetes.
- Whey also helps those who want to lose body fat as protein helps in reducing body fat and maintaining lean muscles.
Whey is a good supplement to meet the daily protein requirement with relatively no side effect. You can take a measured amount of Whey regularly as per your requirement. Whey is easily available online if you look for the right site and know where to order. You just need to pick reliable sources.